Growth is the development of a greater ability to focus and utilize more energy – to channel more energy – to cause more energy to flow.
When you utilize the energy of stress for growth, you in turn develop the ability to handle higher and higher levels of stress.
Read MoreWhen you’re being chased by a lion, you get an adrenaline rush. We don’t call this "stress" because the adrenaline gets resolved. It gets used up. You don’t continue to carry it with you.
But when you have a big presentation to give, now that’s stress. But it’s still adrenaline.
So what is stress?
Read MoreEating naturally means that you never override your body’s own feedback in favor of someone else’s rules. It means that you understand, respect, and really listen to what your body is saying. It also requires that you learn to differentiate your body’s needs from that of your mind.
Read MoreWhat is health? Most people describe it as feeling energetic and having a lack of health problems. While this is true, it’s not the whole story and it’s not particularly useful for actually restoring your health. Health is allusive, in large part, because people rarely understand what it truly is, at its core.
Read MoreIt was a peaceful summer evening, with beautiful stars shining and frogs and crickets chirping. The cows were up for milking and we were enjoying this quiet time at the barn
Read MoreThe "wow" factor in raw milk is the flavor of the sweetness of LIFE. Getting it requires capturing all the flavor of things life-giving and none of the flavor of things life-detracting. It's not an accident of Nature that the most nutritious things taste the best. It's fundamental to her operating.
Read MoreMost land nowadays is depleted of minerals from conventional farming. Minerals are critical for the health of the plants and, subsequently, the animals and people. Restoration of this land is a must, especially in grass-fed, no grain operations where the cows do not receive a commercial "balanced" complete feed with minerals added. Interestingly, one of the best ways to repair the land is with cows.
Read MoreGrowing beautifully powerful leaders
