Eating naturally means that you never override your body’s own feedback in favor of someone else’s rules.  It means that you understand, respect, and really listen to what your body is saying.  It also requires that you learn to differentiate your body’s needs from that of your mind. 

What is health?  Most people describe it as feeling energetic and having a lack of health problems.  While this is true, it’s not the whole story and it’s not particularly useful for actually restoring your health.  Health is allusive, in large part, because people rarely understand what it truly is, at its core.